HOW TO IMPROVE YOUR BRAIN POWER IN SIMPLE WAY (2)

Hey guyz ye h mre topic k 2nd part aaplog 1st part toh read kye honge hi agr nh kye h toh 1st part ko v read krle 

   

no.1 READ MORE = agr books padhna boring lagta h toh zara aap esse sunye bohot saare medical research reports k about book reading ki aadat bnana memory ko improve kyuki esse brain ki acchi exercise ho jati h jab ki knowledge v increase ho jata h medical expert k about different types dimaag k lye challenging hota h or esse dimaag k health improve hota h

no.2 MEDITATION =bohot saare k medical reports m ye baat v samne aa chuki h k meditation ki aadat brain cells ko aapas m jorti h jsse dimaag m information ki analysis ki abality fast ho jati hess trah ye aadat dimaag ki power ko increase badhati h emotions pr control deti h stress se nipatne ki taakat deti h meditation k aur v bohot saare faiyde h ye dmaag ko relax krta h blood pressure ko control krta h headache ko thik krta h or self confidence v badhata h 

no.3 GREEN TEA = green tea peena bohot faiydemand h 2014 k ek report k about green tea brain function ko boost krne m bohot helpful research m aur v bohot kch btaya gya h jo log green tea peene ki aadat dalte h unke dimmag k parts k beech contact badh jata h jsse memory related kaamo m improvement aata h .

no.4 GOOD SLEEP = neend toh physical health k lye jruri hai hi eske sath sath dimaag k lye v bohot jruri h different reports k about ye baat samne aa chuki h k neend ki kaami memory information ki analysis concentrate krne aur stress se nipatne ki dimaag ki power pr negative effect dalti h esslye agr aap apna dmaag sharp krna chahte h toh acchi neend le .

 guyz aaj k topic yhi p finish hota h . dosto comment kr k btana k ye topic aap log k lye helpful h ya nhi nd thanks for reading my post frndz