HOW TO IMPROVE YOUR BRAIN POWER IN SIMPLE WAY (1)

hey guyz this is tanweer ..aaj mei aap logo k lye ek bohot hi intresting topic le kr aaya ho .aaj k topic h "how to maximize your brain power in simple way".toh chlye mei aaj k apna ko start krte h dosto. ..  but mra aaj k topic v 2 part m divide h dosto . ye mre post k 1st part h.

  hum me se zyda tar log apne aap ko healthy bnane k lye koshish krte aur agr koshish nh v kre h toh sochte jrur h k mei  accha dekhne laago , meri body acchi ban jaye , mra figure accha ho jaye but mental health k kya ess bare m toh hum koshish krna toh durr sochte v nhi h k hum khud ko mentally healthy bna sakte h jiss trah aap daily diet aur exercise ko fit rhne k lye use krte h ussi trah daily life m kch choti moti changing la kr aap apne imaag ko healthy bna sakte h jisse aapki memory kaafi sharp ho jaynge aur koi vkaam  puri trah dhyan lga kr aur kaafi acche se kr sakoge toh medical science dimaag ko healthy bnane k lye konsi baaton ko recomend krta h woh mei aapko btaunga .

no. 1 LEARN FOREIGN LANGUAGE = kum se kum ek foreign language  seekhye apne mother tongue ko chor ek aur language seekhna dimaag ki health pr better aur intelligence pr positive effect dalta h  2014 me  medical magazine  Analjog Merelogy m publish ek reserch k about ek aur language seekhna dimaag k lye challenging hota h k woh esse pehchane aur aise krne se dimaag active ho jata h koi v foreign language seekhne se brain k hippacampus k size increase ho jata h hippacampus dimaag k woh part h jaha yaadein banti h aur store hoti h

no.2 DRINK MORE WATER = pani sirf physical health k lye hi behtar nhi balke ye smart brain k lye v bohot jruri h ek research k about insaani dimaag k 80% part pani se bna h toh mental clarity aur alertness k lye din bhr m acchi quantity m pani peena chahye .

no.3 PLAY GAMES AND SOLVE PUZZLES = games aur puzzles m dimaag lgaye ek research k about human barin v ek muscles k jaisa hota h jisse fit rakhne k lye kaam ki jrurt hoti h games aur puzzles aapki dimaag ko exerice krwate h aur esse fit rkhne m helpful hote h ye brain games soch beechar aur memory ko active rakhte h .

no.4 EXECISE REGULARLY = exercise ki aadat dale exercise na sirf body balke ye brain k lye v beneficial h physically healthy hone k matlab h k aapka hearth behtarin ho aur lungs ki capcity zya ho jiske result m brain ko zyda oxygen milti h aur mental activeness m zyda behtari aati h generalog  sycology m publish ek research k about eaerobic exercise like running mental health ko behtar bnane m behtarin h 

     thanks for reading my post.