HOW TO INCREASE YOUR SMARTNESS AND INTELLIGENCE (1)

    
  Hey guyz  this is tanweer .. i m new a blogger .. mei aajse apna blogpost start krrha ho ..  jo k  hindi m hoga mra all post .so, guyyz mra aaj k topic hai "how to increase ur smartness or intelligence" jsko mei 2 parts m share krunga cz 1 post m ye bohot hi zyda long ho jaynga .. 

toh aaj mei ye btana chahta ho k kaise aap apne smartness or intelligence ko increase kr skte hai .hum jante h k smart ka meaning kya h ek insaan smart h matlab woh cheezo ko acchi tarah se or jldi se samajh pata hai woh log apne aaspss k enviroment ko acche se observe kr pate hai. Smart matlab Intelligent ya Talented jska IQ normal person se high hota h toh chalye jante h k aap kaise apne smartness or intelligence ko increase kr skte h .. jsko mei numbering system se smjhaya ho jo part by part . jsse aap acche se step by step smjhe 

no.1 - MEDITATION = Kya aap jante h k meditation krne se v hum smart bn skte h . 90% log jo v exercise krte h wh sb body se related hote h kuch log basic exercices ,ya toh jogging, ya toh morning walk p jate , ya toh gym . ess trh se body k exercise kr k healthy rhte h but 10% ya toh usse v kam log apne brain k exercise krte h meditation kr k . Meditation krne se sirf intelligence hi increase nhi hota h , meditation k bohot saare benefits h ek research se pta chla h k 8 weeks tk meditation krne se hmare brain k physical shape yani ki brain k size v change hone lgta h esse hmari concentration power or focus increase hota h or stress nd depression decrease hota h. 

no.2 - BE MORE CURIOUS = suppose suddenly aapka smartphone switched off  ho jata h or aap usse on nhi kr pate  power button ko press krne k bd v aapka smartphone on nhi hota h  ess situation m 80% se zya log mobile repairing centre m jynge lekin kya aap jnte ho android phone ki koi v software problem khud se solve kr skte h ghr baithe hi youtube p search kr k aap bohot kch seekh skte ho agr aapka smartphone on nhi hota h tb aap recovery mode p jaa kr reset, factory reset nd or v bohot kch kr skte ho youtube pe videos dkh kr . Smart banne k lye aap v more curious banne , smartphone toh ek example tha chota sa , aap gym krte ho toh gym ki saare knowledge gain kro , aap kch kaam krte ho toh uss kaam ko kaise improve kr skte ho usko scho k kaise khud se improve kre , kch padh rhe ho toh usse sirf memorize mat kro usse smjho v  , apne problems ko khud solve krna seekho

no.3 - PLAY BRAIN GAMES = brain games khelne se v brain k exercise hota h brain k zyda use hone se eske under k neurones zyda strong hota h or esse hume concentration n focus p zyda benefits hota h  chess game ek best option h jsse hum apne intelligence or smartness ko increase kr skte h ya toh aap ek game h mind games esko aap khelo  jo aapko playstore pe easily mil jayenga , daily 10 se 15 min tak game khelne se agr aapko benefits ho rha h toh q nh khela jaye brain games. 

guyz mei 1st part k post ko yahi p finish krta ho  nd thank you guyz for reading my post.